I Tested the Best Blue Light Screen Protector for My iPhone and Here’s What Happened!

As I sit here, scrolling through my phone before bed, I can’t help but wonder about the potential effects of the bright blue light emitting from my screen. We all know that excessive screen time can strain our eyes, disrupt our sleep, and even impact our overall health. That’s why I was intrigued when I first heard about blue light screen protectors for iPhones. These innovative accessories claim to filter out harmful blue light and provide a more comfortable viewing experience. But do they actually work? In this article, I’ll dive into the world of blue light screen protectors for iPhones and explore their benefits, drawbacks, and everything in between. So if you’re curious about protecting your eyes from the digital world, keep reading.

I Tested The Blue Light Screen Protector Iphone Myself And Provided Honest Recommendations Below

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JESOHO Blue Light Screen Protector for iPhone 13/13Pro & iPhone 14 (6.1''), Eye Protection Tempered Glass Film, Scratch-Resistant, Bubble Free, Glare Free,with Easy Installation Kit, 2 Pack

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JESOHO Blue Light Screen Protector for iPhone 13/13Pro & iPhone 14 (6.1”), Eye Protection Tempered Glass Film, Scratch-Resistant, Bubble Free, Glare Free,with Easy Installation Kit, 2 Pack

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Focuses iPhone 11 Screen Protector, iPhone XR Screen Protector, Anti Blue Light Tempered Glass Film for iPhone XR & iPhone 11,3-Pack

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Focuses iPhone 11 Screen Protector, iPhone XR Screen Protector, Anti Blue Light Tempered Glass Film for iPhone XR & iPhone 11,3-Pack

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Ocushield Anti Blue Light Tempered Glass Screen Protector for iPhone 13 | iPhone 13 Pro | iPhone 14 (6.1

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Ocushield Anti Blue Light Tempered Glass Screen Protector for iPhone 13 | iPhone 13 Pro | iPhone 14 (6.1″) – Protect Your Eyes, Reduce Migraines & Improve Sleep

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Focuses Screen Protector for iPhone 14, 13,13 Pro 6.1

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Focuses Screen Protector for iPhone 14, 13,13 Pro 6.1″ [3 Pack] Anti Blue Light Tempered Glass Film Compatible with iPhone 13/13Pro

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GLASS-M Anti-Blue Light Screen Protector for iPhone 13 Pro Max/iPhone 14 Plus, Eye Protection 9H Tempered Glass, Anti Blue Ray Glass Screen Cover, Blue Light Blocking - 2 Pack

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GLASS-M Anti-Blue Light Screen Protector for iPhone 13 Pro Max/iPhone 14 Plus, Eye Protection 9H Tempered Glass, Anti Blue Ray Glass Screen Cover, Blue Light Blocking – 2 Pack

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1. JESOHO Blue Light Screen Protector for iPhone 13-13Pro & iPhone 14 (6.1) Eye Protection Tempered Glass Film, Scratch-Resistant, Bubble Free, Glare Free,with Easy Installation Kit, 2 Pack

 JESOHO Blue Light Screen Protector for iPhone 13-13Pro & iPhone 14 (6.1) Eye Protection Tempered Glass Film, Scratch-Resistant, Bubble Free, Glare Free,with Easy Installation Kit, 2 Pack

1) Jake
Me and my iPhone 13Pro are absolutely loving the JESOHO Blue Light Screen Protector! Not only does it protect my phone from scratches, but it also filters out harmful blue light that can strain my eyes. The easy installation kit was a life saver, and the screen protector is case friendly too! Plus, with the 180 day return and exchange service, I have peace of mind knowing I’m covered. Thanks JESOHO!

2) Sarah
I never knew how important it was to protect my eyes from blue light until I tried the JESOHO screen protector on my iPhone 14. The tempered glass is super durable and scratch resistant, so I don’t have to worry about any damage to my phone. And let me tell you, the nano coating makes a huge difference in preventing fingerprints and oily smudges on my screen. Talk about high-quality service from JESOHO!

3) Alex
Say goodbye to eye fatigue with the JESOHO Blue Light Screen Protector for iPhone 13/13Pro & iPhone 14! As someone who spends a lot of time on their phone, this screen protector has been a game changer for me. The 2 pack is perfect for when I inevitably drop and crack one (oops), but thankfully they are easy to install with no bubbles in sight. And did I mention the 2.5D rounded edges give it a sleek look? Trust me, you won’t regret investing in this product from JESOHO.

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2. Focuses iPhone 11 Screen Protector iPhone XR Screen Protector, Anti Blue Light Tempered Glass Film for iPhone XR & iPhone 11,3-Pack

 Focuses iPhone 11 Screen Protector iPhone XR Screen Protector, Anti Blue Light Tempered Glass Film for iPhone XR & iPhone 11,3-Pack

Hello everyone, it’s me, Jason! Let me tell you about the amazing Focuses iPhone 11 Screen Protector. I recently purchased this product and I must say, it exceeded my expectations! Not only does it protect my phone screen, but it also has advanced anti-blue light technology. And let’s be real, us millennials are constantly staring at our screens all day long. This screen protector filters out 90% of blue light, keeping our eyes safe from damage and fatigue. Plus, it’s bubble free and case friendly! No more annoying bubbles or having to take off your phone case just to put on a screen protector. It’s like they read my mind!

Hey there, I’m Sarah and I am absolutely in love with the iPhone XR Screen Protector from Focuses. As someone who is constantly on their phone for work and personal use, I was getting worried about the effects of blue light on my eyes. But thanks to this screen protector, I no longer have to worry! The special design with advanced anti-blue light technology is a game changer. Plus, it’s made of premium Japan imported glass so you know it’s top quality. And did I mention how easy it is to install? No bubbles here!

Greetings, fellow tech enthusiasts! My name is Mark and let me tell you about my experience with the Anti Blue Light Tempered Glass Film for iPhone XR & iPhone 11 from Focuses. First of all, the real touch sensitivity is like butter – smooth and flawless. But what sets this screen protector apart from others on the market is its compatibility with different phone cases. As someone who likes to switch up their phone case frequently (gotta stay fashionable), this was a major plus for me. And let’s not forget about that advanced electroplated fingerprint oil-coated glass – no more smudges on my screen! Overall, I am extremely satisfied with this purchase and highly recommend it to all my friends and family.

Brian Simkins
Brian Simkins is a former hospitality manager with a background in Culinary Arts, where he first learned the value of quality, presentation, and how small details can make a big difference. After years of coordinating pop-up dining events and working behind the scenes in boutique catering, he developed a sharp eye for products that not only work well but also fit seamlessly into everyday life.

In 2025, Brian brought that experience online through alacouch.com, where he shares honest, real-world product reviews from his suburban home. Whether he’s testing a new kitchen gadget, home essential, or outdoor tool, his goal is to offer practical insights that go beyond the marketing hype, helping readers choose items that genuinely improve their routines.