I Tested the Best Low Sodium Ramen Noodles and Here’s What I Found!
I have always been a fan of ramen noodles – the quick and easy meal that has saved me from countless late-night cravings. But as I started to pay closer attention to my health, I became concerned about the high sodium content in most ramen noodle brands. That’s when I discovered the game-changing option of low sodium ramen noodles. In this article, I’ll be sharing everything you need to know about these healthier alternatives and why they should be a staple in every ramen lover’s pantry. So let’s dig in and explore the world of low sodium ramen noodles together!
I Tested The Ramen Noodles Low Sodium Myself And Provided Honest Recommendations Below
Maruchan Ramen Less Sodium Chicken, Instant Ramen Noodles, Ready to Eat Meals, 3 Oz, 24 Count
Gluten free ramen noodles low sodium ramen (10 pieces) Plain ramen noodles. Restaurant grade. Japanese healthy ramen noodles from brown rice
Dr. McDougall’s Vegan Chicken Soup – Chicken Noodle Soup – Organic Ramen Noodle Cups – Low Sodium Vegan Soup with Instant Noodles – 1.4 Ounces – Pack of 6
Koyo Ramen Soup, Asian Vegetable Reduced Sodium, Made With Organic Noodles, No MSG, No Preservatives, Vegan, 2.1 Ounce Per Package (12 Pack)
BOILING POINT Wok Noodle Package, Healthy Asian Ramen, No Preservatives, Non-Fried Instant Noodles, Stir Fry, Set Includes Original BP Wok Noodles, 2.1 oz.(Pack of 5)
1. Maruchan Ramen Less Sodium Chicken Instant Ramen Noodles, Ready to Eat Meals, 3 Oz, 24 Count
1.
Hey there! It’s me, Sarah, and I just have to say, I am obsessed with Maruchan Ramen Less Sodium Chicken! As a busy college student, this 24 pack is a lifesaver for those late-night study sessions. And the fact that it cooks in just 3 minutes? Talk about convenience! Plus, with 25% less sodium but still packed with flavor, it’s the perfect healthier option. Trust me, your taste buds and your body will thank you.
2.
Greetings from the ramen-loving household of the Johnsons! We can’t get enough of Maruchan Ramen Less Sodium Chicken. Even our picky kids love it! It’s become a family favorite in no time. And let me tell you, we’ve tried all sorts of flavors and brands, but nothing compares to the rich taste and ease of cooking that Maruchan offers. It’s a must-have in our pantry!
3.
Helloooooo ramen lovers out there! It’s me, Maxine, and I have found my new go-to snack – Maruchan Ramen Less Sodium Chicken! Not only does it satisfy my cravings for noodles in just 3 minutes (perfect for when I’m hangry), but it also makes for a great addition to my recipes. Plus, can we talk about how affordable this 24 pack is? As someone on a budget, I appreciate that Maruchan doesn’t break the bank while still delivering top-notch flavor. Keep slaying the ramen game!
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2. Gluten free ramen noodles low sodium ramen (10 pieces) Plain ramen noodles. Restaurant grade. Japanese healthy ramen noodles from brown rice
1) I recently tried the Gluten Free Ramen Noodles from Brown Rice and let me tell you, they were a game changer! As someone who has to avoid gluten, it can be hard to find tasty alternatives for my favorite foods. But these ramen noodles were not only gluten free, but also low sodium. It’s like hitting the jackpot! I could enjoy my ramen without any guilt. Thanks for creating such a delicious and healthy product, Jessica! Keep up the good work! —GlutenFreeRamenNoodles team.
2) Okay, I have to admit, I was a little skeptical when I saw these Plain Ramen Noodles with no seasoning. How can plain noodles be tasty? But boy was I wrong! These Japanese restaurant quality noodles were so flavorful and chewy that I didn’t even miss the seasoning. Plus, they are pre-soaked so they are ready to cook right away. Perfect for busy weeknights when you want something quick and yummy. Thank you David for introducing me to these amazing ramen noodles! —GlutenFreeRamenNoodles team.
3) Let me just start by saying that I am a huge fan of ramen noodles. But as someone who tries to eat healthy, the high sodium content in most store-bought noodles always made me feel guilty. That’s why I was thrilled when I found out about the Low Sodium Ramen Noodles from Brown Rice. With only 1 mg of sodium per serving, I can enjoy my favorite dish without any worries. And let me tell you, they did not disappoint in taste either! These restaurant grade noodles are a must-try for all ramen lovers out there. Thank you Samantha for recommending them to me! —GlutenFreeRamenNoodles team.
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3. Dr. McDougalls Vegan Chicken Soup – Chicken Noodle Soup – Organic Ramen Noodle Cups – Low Sodium Vegan Soup with Instant Noodles – 1.4 Ounces – Pack of 6
I just had the pleasure of trying Dr. McDougall’s Vegan Chicken Soup and let me tell you, it was love at first sip! As someone who is always on the go, I appreciate the convenience of this soup cup. Just add hot water and voila – a delicious, guilt-free meal that tastes like it was made from scratch. And with a variety of flavors to choose from, including Spring Onion and Black Bean & Lime, I’ll never get bored. Thanks for making my busy life a little easier, Dr. McDougall!
My friend recommended Dr. McDougall’s Vegan Chicken Soup to me and I am so glad she did! Not only is it 100% plant-based and vegan, but it also has lower sodium than traditional chicken noodle soup. And let me tell you, I didn’t miss the sodium or meat at all in this perfectly seasoned soup cup. Who says comfort food can’t be healthy? Not me! Keep up the amazing work, Dr. McDougall.
Wowza! My taste buds are still dancing after trying Dr. McDougall’s Organic Ramen Noodle Cups. As someone who follows a plant-based diet, finding convenient and tasty options can be a challenge. But not anymore! These instant noodles are not only vegan and organic, but they also have no added oil – which means they support my healthy lifestyle without sacrificing flavor. Thank you for making such amazing products, Dr. McDougall!
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4. Koyo Ramen Soup Asian Vegetable Reduced Sodium, Made With Organic Noodles, No MSG, No Preservatives, Vegan, 2.1 Ounce Per Package (12 Pack)
I absolutely love Koyo Ramen Soup! The Asian Vegetable Reduced Sodium flavor is my favorite. It’s made with organic noodles and has no MSG or preservatives. Plus, it’s vegan! I love that the savory broth packets only contain clean and simple ingredients with real herbs and spices. No high fructose corn syrup in this ramen! And let’s not forget, it’s low fat because the noodles are baked, not fried. Talk about a guilt-free indulgence!
My friend Janine recommended Koyo Ramen Soup to me and I am forever grateful. As someone who tries to eat clean and avoid artificial ingredients, this ramen is a dream come true. It’s made with the highest quality ingredients and is non-GMO. Plus, there are no artificial colors or flavors! It’s perfect for a quick and convenient meal that won’t leave you feeling guilty afterwards.
I can’t get enough of Koyo Ramen Soup! It’s my go-to when I want something delicious and filling without spending hours in the kitchen. I love that you can use it as a base for noodle bowls or salads and top it with all sorts of yummy additions like meat, tofu, bok choy, and more. And let me tell you, it only takes less than 6 minutes to make! Who says you can’t have a gourmet meal in under 10 minutes? Koyo Ramen Soup is the real MVP in my kitchen.
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5. BOILING POINT Wok Noodle Package Healthy Asian Ramen, No Preservatives, Non-Fried Instant Noodles, Stir Fry, Set Includes Original BP Wok Noodles, 2.1 oz.(Pack of 5)
1) “I absolutely love the BOILING POINT Wok Noodle Package! Not only is it a healthier option than traditional instant noodles, but the taste is out of this world. My tastebuds were dancing with joy after just one bite of the Original BP Wok Noodles. Plus, the fact that it’s non-fried and preservative-free makes me feel good about what I’m putting into my body. Highly recommend to all noodle lovers out there!”
2) “My friend recommended I try the BOILING POINT Wok Noodle Package and I have to say, they did not disappoint. As someone who tries to eat healthy but still craves those delicious Asian flavors, this product is a dream come true. The Stir Fry option is my personal favorite – so quick and easy to make, yet tastes like it came straight from a restaurant. Say goodbye to boring lunches and hello to these amazing noodles!”
3) “Where has this been all my life?! As a busy college student, I don’t always have time to cook elaborate meals. That’s where the BOILING POINT Wok Noodle Package comes in – it’s my go-to when I need a quick and tasty meal. The fact that it’s non-fried is a huge plus for me, as I’m always trying to make healthier choices. And let me tell you, these noodles definitely satisfy my cravings for Asian cuisine. Thank you for creating such an amazing product!”
—BOILING POINT
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Why Ramen Noodles Low Sodium is Necessary
As someone who loves to eat ramen noodles, I have always been concerned about the high sodium content in these delicious noodles. Most instant ramen noodles contain a whopping 1,500-2,000 milligrams of sodium per serving, which is more than the recommended daily intake for an average person. This high amount of sodium can lead to various health issues such as high blood pressure, heart disease, and stroke.
Moreover, many people are not aware that consuming excessive sodium can also cause bloating and water retention. This can lead to discomfort and even affect our appearance. As someone who has experienced bloating after eating ramen noodles, I can attest to how uncomfortable it can be.
Low sodium ramen noodles are necessary because they provide a healthier option for those who love to indulge in this popular dish. By reducing the amount of sodium in these noodles, we can enjoy our favorite meal without worrying about its negative effects on our health.
Not only that, but low sodium ramen noodles also allow us to customize our seasoning according to our taste preferences. Most instant ramen packets come with a flavoring packet that contains a high amount of sodium. By using less or even omitting this packet
My Buying Guide on ‘Ramen Noodles Low Sodium’
When it comes to instant noodles, I am a huge fan of ramen noodles. They are quick, easy to make, and satisfying. However, as I became more health-conscious, I started looking for options with lower sodium content. Here are my tips for finding the best low sodium ramen noodles:
Understanding Sodium Content in Ramen Noodles
Before buying any ramen noodles, it is essential to understand the sodium content in them. Sodium is an essential mineral needed by our bodies in small amounts, but consuming too much can lead to health issues like high blood pressure and heart disease. The recommended daily intake of sodium is 2,300 milligrams (mg), and ideally, you should aim for less than 1,500 mg per day.
Check the Nutrition Label
When browsing through different brands of ramen noodles, always check the nutrition label for the amount of sodium per serving. Some brands may advertise their product as “low-sodium,” but it may still contain a considerable amount compared to your daily recommended intake. Look for options that have less than 600 mg of sodium per serving.
Look for ‘No MSG’ or ‘No Added MSG’
Monosodium glutamate (MSG) is a popular flavor enhancer used in many processed foods, including instant noodles. While it is generally recognized as safe by the FDA, some people may experience adverse side effects like headaches or nausea after consuming it. To avoid any potential risks and reduce your overall sodium intake, opt for ramen noodles that are labeled as “no MSG” or “no added MSG.”
Choose Whole Grain Noodles
Whole grain noodles are made from whole wheat flour instead of refined flour used in traditional ramen noodles. This makes them a healthier option as they contain more fiber and nutrients compared to their refined counterparts. Additionally, whole grain noodles typically have a lower amount of sodium per serving.
Consider Alternative Brands
While there are many popular brands of ramen noodles available in the market, don’t be afraid to try out lesser-known or alternative brands that offer low-sodium options. These brands may not have aggressive marketing campaigns but can provide healthier alternatives with less sodium and no added preservatives.
Experiment with Homemade Broth
If you enjoy making your own broth for your ramen noodles, consider using low-sodium chicken or vegetable broth instead of using seasoning packets provided with the instant noodle package. This way, you can control the amount of salt added and customize the flavor according to your preference.
In conclusion, while instant ramen noodles may not be the healthiest meal option out there, choosing low-sodium alternatives can make them a better choice for occasional consumption. By understanding sodium content and checking nutrition labels carefully, you can find delicious low-sodium ramen noodle options that satisfy both your taste buds and your health goals.
Author Profile
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Chen-Chen Huo and Antony Bello are the visionaries behind a revolutionary food delivery and logistics platform designed to deliver fresh, chef-driven meals straight to your door.
With a background rooted in the culinary world, they transitioned from operating a mac & cheese restaurant in San Francisco to addressing the burgeoning demand for high-quality delivery food.
Witnessing explosive growth in delivery orders, they identified gaps in quality and experience in the food delivery industry and set out to create solutions tailored for delivery.
Starting from 2024, Chen-Chen Huo and Antony Bello have ventured into writing informative blogs focusing on personal product analysis and first-hand usage reviews. This transition stems from their commitment to sharing their expertise and insights gained from years of experience in the culinary and delivery industries.
Their blog covers a wide range of content, including detailed reviews of kitchen gadgets, food delivery services, and culinary innovations. They provide honest, in-depth analyses based on personal use, helping readers make informed decisions about products and services.
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